Calm. Focus. When it matters.
Designed for moments of mental overload and pressure. Svasthyaminds helps you reset your nervous system and regain clarity in minutes, without long sessions or guesswork.
Transformation starts within.
Experience the shift from overwhelm to clarity with a practice that works as hard as you do.
Before
- Overwhelmed and distracted
- Can't quiet the racing mind
- Drained by daily stress
- Feeling scattered and reactive
After
- Respond with grounded clarity
- Silence internal noise instantly
- Sustained focus under pressure
- Feel centered and resilient
Solutions for a busy mind.
Stop managing symptoms and start building resilience. Our science-informed practices help you experience calm and clarity in minutes, not hours.
Calm your mind, even on your busiest days
Outcome: Feel grounded within minutes.
Prithvi (Earth). A powerful somatic practice (formerly Tiger Breath) to gently clear mental fog and rediscover your focus whenever stress peaks.
Silence internal noise instantly
Outcome: Quiets mental chatter
Sama Vritti (Equal Breath). Gently quiet internal noise and reduce distraction throughout your day. Uses a balanced breath rhythm to calm the nervous system.”
Stay composed under pressure
Outcome: Steady focus under pressure
Nadi Shodhana (Channel Cleaning). Harmonize your breath and heart (formerly Pendulum) to create a steady sense of inner peace and emotional resilience.
Mental resilience solution.
Whether you're looking for better sleep, deeper focus, or just a moment of peace, we have a solution ready for you. Every journey begins with a single, mindful step.
☉ Rise
Start your morning with intention. Conquer the fog and greet the day with a clear, refreshed perspective.
☽ Rest
Soften into total relaxation. Prepare for a restful night with calming techniques for deep, restorative sleep.
Daily clarity & focus, accessible to everyone.
15–20 minutes a day to feel calmer and more focused.
Cancel anytime. Based on real
user progress.
Observed across consistent user practice patterns.
Designed for consistency, not intensity.
Monthly
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Flexible
Perfect for trying it out.
3 Months
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Save --%
Build a solid habit.
6 Months
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Commit to your growth.
Yearly
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Complete lifestyle transformation.
Designed for Simplicity.
Zero clutter. Zero distractions. An intuitive interface that lets you focus on your breath, not the screen.
Why it works.
Svasthyaminds combines traditional techniques with modern neuroscience for faster results.
Support Neural Pathways
Our practices draw on neuroplasticity to help support emotional regulation and focus.
Bottom Line: Consistent practice helps cultivate a calmer mind.
Support Body’s Calm Response
Simple breathing practices help your body shift into a calmer, more balanced state.
Bottom Line: It becomes easier to slow down and refocus.
Somatic Grounding
Mudras (hand gestures) provide a physical connection that helps ground the nervous system.
Bottom Line: Using your hands can help you focus more effectively.
Somatic Resilience: The Svasthyaminds Edge
While general mindfulness apps focus on auditory distraction, Svasthyaminds utilizes Active Somatic Awareness. By engaging the hands through Mudras, we provide a physical anchor that grounds the nervous system faster than passive listening.
Experience calm through a solution designed for consistency, awareness, and grounded focus.
Silence internal noise instantly.
The more you practice, the more you'll see the benefits in your daily life. Svasthyaminds guides you every step of the way, helping you show up as your best self with daily clarity and focus.
01 / AUTHENTIC
Sustainable Focus
Discover hand gestures that deepen your practice and bring mindful intention to every moment with science-backed techniques.
02 / TAILORED
Flexible Consistency
Our solutions adapt to your needs, whether you have 2 minutes or 20, ensuring consistency in your mental resilience journey.
03 / IMPACTFUL
Noticeable Calm
Experience a steadier, calmer state as your practice builds over time. Consistency helps translate daily resets into improved clarity and emotional balance.
Frequently Asked Questions
Learn more about how Svasthyaminds can help you integrate mindfulness into your daily life.
How is Svasthyaminds different?
Unlike apps that just play rain sounds, we use Active Somatic Awareness. By engaging your hands (Mudras) and breath, we ground your nervous system faster and more effectively than passive listening.
Is it backed by research?
Yes. Our methods are informed by scientific research into neuroplasticity and nervous system regulation. We use traditional techniques that have been informed by modern neuroscience to support stress regulation and focus.
Can beginners use it?
Absolutely. Most of our users start with zero meditation experience. Our guided sessions are designed to be intuitive, start with just 5 minutes and begin noticing a sense of calm.
What do users commonly notice?
Many users report feeling calmer, less mentally cluttered, and more focused after sessions. Individual experiences vary, and consistency plays a key role.
For Organizations
Mindfulness for your team.
Elevate your organization's well-being with tailored mindfulness programs. From startup teams to global enterprises, we help you build a culture of resilience and focus.
Reduce burnout and improve focus across your organization. Enterprise rates available.
